The Three-Lift Test That Predicts Your Next Twelve Months.
If you can move these three numbers in 90 days, the rest of the program is mostly noise. Here's the protocol we use on every new member.
Read MoreBludgeon Fitness opened its first roller-shutter in 2014 — a 600 sq ft warehouse in Andheri with two squat racks, a power cage Rohan Mehta welded himself, and one rule on the wall: nobody walks out the same.
Eleven years later we run a 24,000 sq ft flagship in Bandra West with four Eleiko platforms, a recovery suite, and the kind of coaching staff most competition athletes drive across the city for.
Know MoreTo make world-class strength coaching accessible — without selling the gym to subscription apps, gimmick gear, or watered-down programs.
Open eight Bludgeon flagships across India by 2028. Every one has competition platforms, real coaches, and a full recovery suite.
Periodised programming, recorded form checks, weekly check-ins. We treat enthusiasts like athletes and athletes like family.
No judgement, no posing, no influencer-only floor. We earn every member and replace every plate the day it gets bent.
We're handing the keys to seven new operators between 2025 and 2028. Tier-1 and Tier-2 cities only. If you've got the space, the standards, and the stomach for hard work — let's talk.
Twelve full-time coaches. Eight IFBB pros. Two former national-level powerlifters. Every one of them still trains on the floor every day.
"Joined six months ago with a slipped disc. Meera and her team rebuilt my squat from the floor up. I'm pulling 140 kg now — pain-free. This place changes lives."
"Best gym in Bombay, no contest. Equipment is competition grade, the floor never gets stupid crowded, and Karan's met-cons will absolutely cook you. Worth every rupee."
"Coaching is the differentiator. Arjun programmed my last meet block — added 22 kg to my total. He texts back on a Sunday. You're not a number here."
"Walked in skeptical, walked out a regular. Floor staff knows your name by week two. The recovery suite alone is worth the membership. Honest, hard-working place."
"Lost 18 kg in four months on Naina's plan. Sustainable, not extreme. She actually checks in. No magic supplements, no nonsense — just real, programmed work."
"5AM crew gang. Doors open on the dot, music is on, coaches are awake. I've been a member at three premium gyms in Mumbai. This is the only one that respects your time."
"Joined six months ago with a slipped disc. Meera and her team rebuilt my squat from the floor up. I'm pulling 140 kg now — pain-free. This place changes lives."
"Best gym in Bombay, no contest. Equipment is competition grade, the floor never gets stupid crowded, and Karan's met-cons will absolutely cook you. Worth every rupee."
"Coaching is the differentiator. Arjun programmed my last meet block — added 22 kg to my total. He texts back on a Sunday. You're not a number here."
"Walked in skeptical, walked out a regular. Floor staff knows your name by week two. The recovery suite alone is worth the membership. Honest, hard-working place."
"Lost 18 kg in four months on Naina's plan. Sustainable, not extreme. She actually checks in. No magic supplements, no nonsense — just real, programmed work."
"5AM crew gang. Doors open on the dot, music is on, coaches are awake. I've been a member at three premium gyms in Mumbai. This is the only one that respects your time."
Four Eleiko competition platforms with calibrated discs and bumpers.
Precor, Concept2 rowers, Assault bikes, SkiErgs — never wait for a machine.
16-station Rogue rig, rope climbs, gymnastic rings, two pegboards.
Cedar sauna, eucalyptus steam, cold plunge tubs at 8°C.
Heated floors, RFID locks, premium shower amenities, hair-styling stations.
Climate-controlled to 22°C with HEPA-grade filtration on every floor.
Two private 1:1 studios with sled track, mirrors, and InBody 770 scanner.
Pharma-grade whey, intra-workouts, protein smoothies. Members 20% off.
32 cameras, on-floor staff till close, RFID swipe for late-night access.
Three-tier basement parking with valet service during peak hours.
1,800 sq ft glass-walled studio. Spin, HIIT, mobility, yoga — 60+ classes/wk.
Gigabit fibre throughout. App-controlled lockers and class booking on-floor.
If you can move these three numbers in 90 days, the rest of the program is mostly noise. Here's the protocol we use on every new member.
Read MoreMembers keep asking which gadget actually moves the needle. After six months of HRV data on our floor, the answer is boringly simple.
Read MoreThe internet says 2g per kg, the influencer says 3, your uncle says it'll kill your kidneys. The data — sliced by body type — looks different.
Read MoreBook a no-pressure floor tour, ask about programming, or talk franchise. Someone responds within four hours during open floor.
204 Wellington Cross, Linking Road,
Bandra West, Mumbai — 400050