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Notes from the floor.

Coaching, recovery, and nutrition written by the people who run the floor — no fluff, no fads.

The Three-Lift Test Every Beginner Should Pass
Strength· 6 min read

The Three-Lift Test Every Beginner Should Pass

By Aman Sharma
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Cold Plunge, Sauna, Or Nap? What Actually Recovers You
Recovery· 4 min read

Cold Plunge, Sauna, Or Nap? What Actually Recovers You

By Harish Verma
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What 900 Body-Composition Scans Taught Us About Protein
Nutrition· 8 min read

What 900 Body-Composition Scans Taught Us About Protein

By Anshul Yadav
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